Sunday, September 9, 2012

half marathon training: week 4

Just a short post today. I ran a 10K yesterday and now I'm itching to do it again...but faster. Full race recap coming soon.

Here's this week's plan: 

Half Marathon Training Plan: Week 4 (Sept 10 - 16)
Monday (9/10): 40 min easy run. End w/ 4x100m striders
Tuesday: rest day! (maybe a yoga or weight training class at the gym)
Wednesday: rest day!
Thursday: 40 min hilly run
Friday: 20 min easy run or cross train
Saturday or Sunday: 1 hr 30 min run (long run)

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